How to make a delicious salmon dish with minimal ingredients in a short amount of time. One that’s also good as leftovers, whether cold or reheated. Yesterday I broiled salmon & asparagus. The process is even simpler than what you’ll see below, once you do it. It’s basically a no-fuss recipe
New Day, New Attitude AND New Clothes
Three big themes for me in 2018 are finding inner peace, finding balance and becoming confident. It’s true clothes help with confidence and motivation and they’re fun 🙂 But inner peace and balancing daily obligations is a much loftier goal. So today I want to focus not only on some of my new favorites in fitness fashion but on 5 simple tips that make for a great day.
Fitness: Mind, Body & Spirit
This morning I went for a walk with a friend. It had been some time since we’d seen each other
I’m realizing its even more important to understand how food affects my body as I get older. I also don’t have the time or desire to work out for hours anymore, only to be ravenous and eat away all my exercising efforts.
Don’t get me wrong, it’s always a better day when I break a sweat. ALWAYS better (even if just cut on Netflix and do a stretching video on my iPad while I nurse my Madmen addiction) However, at this time in my fitness journey and life, I don’t have to overexert myself in order to feel better.
What is the best way to feel better anytime, anywhere?
I wanted to share the most helpful coping mechanism I’ve learned, as well as the happy pictures from our Thanksgiving trip. 🙂
*Skip down to the bottom to see outfit details: I’m loving my long cardigan with sneakers! *
With the holidays rolling around again, and on the heels of a recent family trip, it occurred to me that I have developed the most wonderful coping mechanism. If only I had known how to do this as a teenager! And no… it’s not retail therapy 😉
Bumping into cars (hopefully parked ones), stop signs, and even other zombie-like people looking at their own cell phones is the new norm. There are plenty of hilarious YouTube videos of bloopers of people bumping and falling all because of this cell phone obsession. Even in a Hawaiian paradise I found myself glued to the small screen in my hand. I know I’m not alone…but is this the new norm?
Dear 20-year old self,
I’m writing this letter to you as a *cough cough* almost 40-year old. A big birthday like this is causing me to reminisce on my younger years and WOW do I have a lot of advice to give you.
Who doesn’t love a good throw back? Have you checked out Reebok women recently. Look HERE and I’m linking some other favs below. I never would have known how Reebok reinvented themselves if I hadn’t gone to this amazing power lunch hosted by BLUHAZL. These women are beautiful inside and out! They hosted a soulful and empowering women’s brunch with the idea of redefining sisterhood. Their goal was to bring creative women together and make magic. It worked and I loved it! Check out their blog at www.bluhzl.com. It’s been too cold to exercise outside recently. So Monday I broke in this new gear from the BLUHAZL gift bag. I am a fan of working out at home. It’s effective and efficient. Getting started is always the hardest part 😉 As you can see in the pics below I’m not the most flexible person but I’m working on it.
